The System OF Strength Coaching Options
-Something For Absolutely Everyone
SoS Elite's 6 Month Accountability Program
Most popular
£225 pm
90 Days to get life changing results!
90 Days to learn how to keep it forever!
COACHING VIA THE SOS APP
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The 7 Systems Of Strength Mindset Model, Accompanying Worksheet & Training On This Method
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Initial Pre Program Zoom / Consultation Call
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Goals And Ambitions
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60 Minute Personal Program Set Up Via Zoom
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Bi Weekly Ins And Coaching Questionnaire Form (Weekly During Weeks 1-4 Set Up Phase)
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Weekly Monitoring Via Our Traffic Light Check In System
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Check In Video Reply From Ben Within 24 Hours
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Program Adjusted 48 Hours After Feedback
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Exclusive In App 2 Way Coach Messaging
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BUILD NEW HABITS
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Build New Healthy Habits And Track Via The SOS App
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Tracking - Food Diary | Progress Photo’s | Body Stats | Habits | Meal Adherence | Check In Forms
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Also Track Program Adherence (As %) Which Offers Awesome Feedback
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Integration Such As - MyfitnessPal | Fit bit | My Zone (More coming soon)
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WORKOUT
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Kettlebell Video Workout’s Or Bodyweight Only Video Workout’s
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Meditations / Breathwork Exercises
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Workout Programmed To Suit Schedule And Needs
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Monthly ‘SOS Method’ Fitness Testing
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Access To A Classic Kettlebell Strength Program PDF And Coaching
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SOS Members Lifestyle Nutrition System And Coaching On Ben’s Methods
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Personal Macros Calculator
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Recipes Database Both Vegan & Non Both In FB And Within App
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COMMUNITY
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Private FB Community
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Live Group Q&A's With Ben
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Invites To SoS Events Such As Mountain Hikes & Social community events
MOST POPULAR
The MindPHIT Program
Physical Health & Internal Transformation
Fully Bespoke 1-2-1 Executive Coaching Service
(90 Day Transformation)
Ben will be in your pocket, ears and mind every step of the way.
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Everything in all other plans included, CLICK below to find out more.
