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The System OF Strength Coaching Options  
-Something For Absolutely Everyone 

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SoS Elite's 6 Month Accountability Program
Most popular
£225 pm

90 Days to get life changing results!
90 Days to learn how to keep it forever!

COACHING VIA THE SOS APP

  • The 7 Systems Of Strength Mindset Model, Accompanying Worksheet & Training On This Method

  • Initial Pre Program Zoom / Consultation Call

  • Goals And Ambitions

  • 60 Minute Personal Program Set Up Via Zoom

  • Bi Weekly Ins And Coaching Questionnaire Form (Weekly During Weeks 1-4 Set Up Phase)

  • Weekly Monitoring Via Our Traffic Light  Check In System

  • Check In Video Reply From Ben Within 24 Hours  

  • Program Adjusted 48 Hours After Feedback

  • Exclusive In App 2 Way Coach Messaging 

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BUILD NEW HABITS

  • Build New Healthy Habits And Track Via The SOS App

  • Tracking - Food Diary | Progress Photo’s  | Body Stats | Habits |  Meal Adherence | Check In Forms 

  • Also Track Program Adherence (As %) Which Offers Awesome Feedback

  • Integration Such As - MyfitnessPal | Fit bit | My Zone (More coming soon)

 

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WORKOUT 

  • Kettlebell Video Workout’s Or Bodyweight Only Video Workout’s

  • Meditations / Breathwork Exercises

  • Workout Programmed To Suit Schedule And Needs

  • Monthly ‘SOS Method’  Fitness Testing

  • Access To A Classic Kettlebell Strength Program PDF And Coaching

  • SOS Members Lifestyle Nutrition System And Coaching On Ben’s Methods 

  • Personal Macros Calculator 

  • Recipes Database Both Vegan & Non Both In FB And Within App

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COMMUNITY

  • Private FB Community 

  • Live Group Q&A's With Ben

  • Invites To SoS Events Such As Mountain Hikes & Social community events

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MOST POPULAR
The MindPHIT Program
Physical Health & Internal Transformation
Fully Bespoke 1-2-1  Executive Coaching Service
(90 Day Transformation)
 
Ben will be in your pocket, ears and mind every step of the way.
 
  • Everything in all other plans included, CLICK below to find out more.
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