The System OF Strength Coaching Options
-Something For Absolutely Everyone
The SoS Family
Fitness & LIfestyle
Group Coaching program
Join Now £30pm ONLY!
First 14 Day's FREE
COACHING VIA THE SOS APP
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Regular Group Coaching Calls / Q&A's Within The FB Community
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The 7 Systems Of Strength Mindset Model,
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Accompanying Worksheet & Training On This Method
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Work On your Goals And Ambitions
BUILD NEW HABITS
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Build New Healthy Habits & Track Program Adherence (As A Percentage%)
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​TRACK
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Food Diary | Progress Photo’s | Body Stats | Habits | Meal Adherence |
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INTEGRATIONS
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MyfitnessPal | Fit bit | My Zone (More coming soon)
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WORKOUT ANYWHERE
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Kettlebell Or Bodyweight Only Program
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Follow Along 20-30 Minute Workout Videos With Music (Beginners Too)
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Meditations / Breathwork Audio / Visuals
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Regular ‘SOS Method’ Fitness Testing
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Access To A Classic Kettlebell Strength Program PDF
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SOS Members Lifestyle Nutrition System
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Personal Macros Calculator
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Recipes Database Both Vegan & Non Both In FB And Within App
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COMMUNITY
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Private FB Community
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Regular Group Coaching Q&A's
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Invites To SoS Events Such As Mountain Hikes & Social community events
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14 Day Free Trial When you Join Now
SoS Elite's
1-2-1 Accountability Program
£225 Per Month
**Most popular initial 90 days kickstart
**Before switching to the more relaxed group coaching program above
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Access To Everything In the SoS Fitness & Lifestyle Program
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1-2-1 Personal Coaching
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45 Minute Coaching Set up Call
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Book A Monthly Zoom Coach Check In
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In App 2 Way Coach Messaging
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Weekly Traffic Light Check In System To Keep You On Track
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Bi Weekly Check Ins Form
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Check In Form Video Reply From Ben Within 24 Hours
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Program Adjusted 48 Hours After Feedback
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Personalised Habit Tracking Set Up Adjusted Monthly
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Access To A Classic Kettlebell Strength Program PDF
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Kettlebell Strength Program Coaching
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SoS Video Workouts Programmed For You Personally To Suit Schedule
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Personal Nutrition System Set Up
MOST POPULAR
The MindPHIT Program
Physical Health & Internal Transformation
Fully Bespoke 1-2-1 Executive Coaching Service
3 Month Transformation £1500
(Monthly Option Too)
Ben will be in your pocket, ears and mind every step of the way.
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Everything in all other plans included and...
