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The System OF Strength Coaching Options  
-Something For Absolutely Everyone 

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The SoS Family
Fitness & LIfestyle
Group Coaching program

Join Now £30pm ONLY!

First 14 Day's FREE

COACHING VIA THE SOS APP

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  •  Regular Group Coaching Calls / Q&A's Within The FB Community

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  •  The 7 Systems Of Strength Mindset Model,

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  • Accompanying Worksheet & Training On This Method

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  • Work On your Goals And Ambitions 

 

BUILD NEW HABITS

  • Build New Healthy Habits & Track Program Adherence  (As  A Percentage%) 

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​TRACK

  •  Food Diary | Progress Photo’s  | Body Stats | Habits |  Meal Adherence |  

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INTEGRATIONS

  •  MyfitnessPal | Fit bit | My Zone (More coming soon)

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WORKOUT  ANYWHERE

  • Kettlebell Or Bodyweight Only Program

  • Follow Along 20-30 Minute Workout Videos With Music (Beginners Too)

  • Meditations / Breathwork Audio / Visuals

  • Regular ‘SOS Method’  Fitness Testing

  • Access To A Classic Kettlebell Strength Program PDF 

  • SOS Members Lifestyle Nutrition System   

  • Personal Macros Calculator 

  • Recipes Database Both Vegan & Non Both In FB And Within App

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COMMUNITY

  • Private FB Community 

  • Regular Group Coaching Q&A's 

  • Invites To SoS Events Such As Mountain Hikes & Social community events

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14 Day Free Trial When you Join Now 

SoS Elite's
1-2-1 Accountability Program

£225 Per Month
**Most popular initial 90 days kickstart 
**Before switching to the more relaxed  group coaching program above
  • Access To Everything In the SoS Fitness & Lifestyle Program

  • 1-2-1 Personal Coaching

  • 45 Minute Coaching Set up Call  

  • Book A Monthly Zoom Coach Check In

  • In App  2 Way Coach Messaging 

  • Weekly Traffic Light  Check In System To Keep You On Track

  • Bi Weekly Check Ins Form 

  • Check In Form Video Reply From Ben Within 24 Hours 

  • Program Adjusted 48 Hours After Feedback

  • Personalised Habit Tracking Set Up Adjusted Monthly

  • Access To A Classic Kettlebell Strength Program PDF 

  • Kettlebell Strength Program Coaching

  • SoS Video Workouts Programmed For You Personally To Suit Schedule

  • Personal  Nutrition  System Set Up 

MOST POPULAR
The MindPHIT Program
Physical Health & Internal Transformation
Fully Bespoke 1-2-1 Executive Coaching Service

3 Month Transformation £1500
(Monthly Option Too)

Ben will be in your pocket, ears and mind every step of the way.
 
  • Everything in all other plans included and...
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