A little insight to the System Of Strength's ethos & mindset
The System of Strength is a mindset resilience based fitness and wellbeing program with 7 specific values aimed at personal growth and development, with a wicked online community.
Our aim is to help create a happier, healthier version of you. All you need is your body and a kettlebell!
Every journey to greatness starts with a single step… Lets go!
What 'they' say...
It’s a mindset resilience based fitness and wellbeing program with 7 specific values. All aimed at personal growth and development, with a wicked online Facebook community.
The SOS 7
Mind
1-Awareness
2-Ownership
3-Action
Body
4-Physical health & Fitness
5-Intuitive Eating
Spirit
6-Discipline
7-Resilience
To sum this up in one word....... to get MindPHIT
Which is an abbreviation for Physical Health & Internal transformations
A little more depth
The System Of Strength was formed through many years of personal experience & client results. We believe in fitness and mindset development through physical application. By applying the correct mindset to physical activity you build confidence, resilience self worth and true personal growth.
The Burpee is a great example of this physical translation to mental strength.
Building resilience through physical exercise and meditation is a transferable skill that can benefit all aspects of life.
At the SoS we have a saying actually.
Life is like a Burpee……….We believe this exercise perfectly represents the ups and downs of life and for most people, the worst you can give as a coach. If I had a pound for every client that once hated this exercise but now truly appreciates it and actually enjoys i'd be a very wealthy man lol
We actually have a 90 day Burpee challenge if you dare to ask.
We believe by applying the right mindset to this exercise (and many others) we can build our physical and mental resilience greatly.
It’s not how many times you get knocked down that counts BUT how many times you can dust yourself off and get back up again.
Through consistent physical exercise the body also develops an athletic physique that most aspire to attain, but more importantly this will be as a byproduct of hard work, positive lifestyle changes and TRUE mindset development over time.
To wrap it up...
We believe in FITNESS, both physically………….. & Mentally.
We aim to create physically, mentally, emotionally FIT people.
People that are happy, confident, energetic & have a new found zest for life.
People who have the discipline & resilience to grow through what they go through in life which is just what we need in these unprecedented times.
We would love to help you next ...........join the SOS family and become MindPHIT too?
